True self-awareness takes courage. We have to be ready to look within and find things we don’t like and perhaps feel unable to change. This is why the practice of a form of COMPASSIONATE self-awareness is so important. The practice …
Tag: self-aware
![Understanding Self-Awareness](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2022/10/1-12-scaled.jpg?fit=650%2C650&ssl=1)
Understanding Self-Awareness
Dr. Tasha Eurich in her research differentiates between internal and external self-awareness. While gathering external data we have to bear in mind that the other person is seeing you through their own lens, so it is not objective. Of course, …
![What is Blocking Your Self-Awareness?](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2022/10/1-11-scaled.jpg?fit=650%2C650&ssl=1)
What is Blocking Your Self-Awareness?
These archetypes come from the research of Dr. Tasha Eurich. She has a fabulous TEDx talk called ‘Increase your Self-Awareness with One Simple Fix’. She says that 95% of people believe they are self-aware, but only 10% – 15% actually …
![The Importance of Cultivating Self-Awareness](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2022/10/10_10_2022_REEL_-web-tile_The-Importance-of-Cultivating-Self-Awareness-1080-×-1080-px-copy-scaled.jpg?fit=650%2C650&ssl=1)
The Importance of Cultivating Self-Awareness
Dr. Tasha Eurich @tashaeurich has conducted extensive research into self-awareness. She says that 95% of people believe they are self-aware, but only 10% – 15% actually are! It makes sense, that the more we know ourselves, the more we will …
![Aspects of Emotional Intelligence](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2022/10/1-4-scaled.jpg?fit=650%2C650&ssl=1)
Aspects of Emotional Intelligence
Socrates in Plato’s Apology was credited with saying “An unexamined life is not worth living”. This is at the core of self-awareness. Self-awareness calls us to reflect on our words and actions, be curious about our triggers, and understand our …
![](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2020/11/27_11_2020_Self-Awareness-Archetypes-scaled.jpg?fit=650%2C650&ssl=1)
Self-Awareness Archetypes
These archetypes come from the research of Dr. Tasha Eurich (2019). She has a fabulous TEDx talk called ‘Increase your Self-Awareness with One Simple Fix’. She says that 95% of people believe they are self-aware, but only 10% – 15% …
![why increase your self awareness](https://i0.wp.com/cdn1.jennynurick.com/wp-content/uploads/2020/11/26_11_2020_The-Benefits-of-Self-Awareness-scaled.jpg?fit=650%2C650&ssl=1)
The Benefits of Self-Awareness
Research has proven the benefits of self-awareness. It has been linked to performance at work and is one of the strongest predictors of personal and organisational success and satisfaction. Dr Tasha Eurich @tashaeurich has conducted extensive research into self-awareness. She …