Acceptance and compassion form one of the modules in my course ‘‘Relationship Cycle Breaker’. In it, you will work through exactly HOW to move into more self-compassion and acceptance using research-based methods. Hopefully, I will meet you there. …
Tag: psychotherapy
How long is too long in a relationship?
Sometimes we stay in unhealthy relationships for too long. For many reasons: I have invested so much time and energy into this, it can’t fail. Will I ever meet anyone better? Holding on to the idea that they will change. …
Consequences of Comparison
Let’s first differentiate between being inspired by someone and comparing yourself to someone. When we feel inspired by someone, we feel uplifted, and hopeful, as though anything is possible. When we are comparing ourselves to someone, there is a one …
Yearning for Deep Connection
Relational patterns can be difficult to shift. I find it is in the small moments of change that big shifts occur. If you would like to work on your relational patterns, you might enjoy my course, ‘Relationship Cycle Breaker’. …
Dark Night of the Soul
My Dark Night of the Soul happened in my mid 20’s, when I was forced to re-evaluate the core of my beliefs about the world, about society and who I was. I was also going through a values-based inner conflict …
Awareness of repeating patterns
What is Your ‘Core Wound’? A core wound is caused by a painful experience, which shaped how you feel about yourself or the world. It then drives what you believe and how you behave. It impacts your life often without …
Awareness of Repeating Patterns
We have all been there, at that moment when you are doing precisely the same thing AGAIN. You are in pattern repeat, a cycle. For example, you are annoyed that your partner just spent a whole lot of the family …
Tips for Cycle Breakers
For all the cycle breakers out there, this is for you. When you feel like you don’t belong in your family or you just feel somehow different, know that you are not alone. It’s okay to see patterns in your …
Conflict in Relationships
Can you talk things through without one of you storming out? Can you communicate without shouting? Do you feel safe in the conflict? If not, do you feel unsafe physically? Why? Are you being threatened? Do they go to hit …