Tag: practicing gratitude

The Power of Gratitude INNER WORK IDEAS Start with being grateful for the small stuff – clean air, food, a home. Take 3 minutes to do this. Allow yourself to feel the gratitude in your body. Doing this daily will rewire your brain to increase happiness and empathy. Journal the things you are grateful for – writing them down gives them another level of reality. Being grateful for the big stuff – what did you learn?

The Power of Gratitude

April 27, 2025

I had an experience a month ago where I was feeling quite overwhelmed. I went for a walk in the bush and found that although I was in nature, my mind kept drifting back to the source of the anxiety.  …

Read More