When we are in long distance relationships, the need to attune to one another is even greater. Dr Gottman has a fabulous acronym to remember in all relationships. Often, we have awareness, the first step, but we can struggle with …
Tag: non-judgement
Being In The Darkness With A Therapist
Sometimes, we don’t get what we need from our friends and family. This doesn’t necessarily mean they don’t care about or love us. It might mean: they are triggered by you they are triggered by what is happening to you …
How Therapy Can Change Your Life
Research shows that the benefits of therapy are more long lasting than medication alone. Therapy teaches people skills to manage symptoms and help them to address some of the causes of the symptoms. There is no doubt that therapy has …