This is a question that I am often asked by friends and sometimes clients who are worried about burdening me with their pain. I’m not sure if it is because of my many years of spiritual practice or because of …
Tag: meaning
Where is Your Energy Going?
At some point, many of us will find ourselves contemplating what is meaningful. What is life about for me? My time here is limited, so what would a meaningful life look like for me? Here are some things to ponder …
4 Tips for Building Resilience
Resilience is “the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress” and can be developed by everyone.???????????????? ???????????? ???????????????? ???????????????????????????? ???????????????????????????? ???????????????????? ???????? ???????????????????????????????????????? ????????????????????????????????:What can I do to increase connection …
The Fear of Being Stigmatised Stops People Getting the Help They Need
There is still a stigma attached to seeing a therapist. Really? In the year 2020? Yes! There is still a negative stigma that says: Can’t you cope? What is wrong with you? Real men don’t see therapists Therapy is for …
You don’t need to be in crisis to see a therapist
It is a myth that you need to be in crisis to see a therapist. You might decide to work with a therapist when: You see yourself repeating old patterns You get triggered by your family You want to be …
Signs Therapy Could be Useful
It is time to end the stigma of mental health and get support when you need it. You deserve to be supported wherever you are at. As humans we are social creatures. We were never meant to have it all …