The window of tolerance is a phrase first used by Dr. Dan Siegel to describe the arousal state in which a person can best function and feel they can manage life. As we live our life, we experience what I …
Tag: Johari Window
The Johari Window
Do The Work – Part of my work as a therapist is to explore my unconscious, what might be known to others and not to me, and what is unknown by others and myself, to explore my blind spots. Why …