Wherever you are in your healing journey, reparenting is part of it. When we have been raised by adults who didn’t know how to regulate their nervous system, who did not have the skills to role model healthy boundaries or …
Tag: healing journey
Indications of a Father Wound
Having an unavailable father usually provokes one of two reactions. 1)𝐏𝐮𝐬𝐡 𝐡𝐢𝐦 𝐚𝐰𝐚𝐲, “I don’t need his love”. Here we punish him, withdraw and close down. We stop expecting anything from him to protect ourselves from being hurt. Maybe …
You might have a Mother wound if…
Many of us spend years in confusion, anger and grief about the mother relationship, trying to make sense of what happened. The relationship with the mother, who is usually the primary caretaker, is the first imprint we receive about …
Attachment Styles and Their Impact on Relationships
If you want to know more about attachment styles, let me know in the comments with an a ‘yes!’ and know that I cover anxious attachment in my six-part video series being released next week. If you would like to …
Attachment Theory
If you want to know more about attachment styles, let me know in the comments with an a ‘yes!’ and know that I cover anxious attachment in my six-part video series being released next week. If you would like to …
Cycle Breaker Phases
If you know you have cycles to break, you will LOVE my flagship course, ‘Relationship Cycle Breaker’. Stay safe, Love, Jen
Understanding Cycle Breaking
We all have repeating patterns or ‘cycles’ in our family of origin. It might be repeating patterns of failed marriages, drug and alcohol problems, or family conflict. You become a cycle breaker when you first see the cycle and then …
Deserting Yourself During an Argument
Sometimes it just feels easier to let the other person have their way. Maybe to keep the peace and avoid conflict, perhaps because they feel more strongly than you about the topic than you, or maybe they are implying they …
Caught in a Pain Loop
The healing is in learning how to meet the pain. It might have been impossible to meet the original pain when we were 5 or 14 or even 20, but now we can step closer. As we start to heal, …
Finding Connection Through Conflict
Conflict provides an opportunity for a deeper connection. Most of us are not taught this. We are taught that conflict is scary and to be avoided. We might have learnt from our family of origin that conflict results in physical …