There are so many gifts in being different…here’s to all of us
Tag: healing journey
Powerful Phrases To Say When Someone Is Emotional
Some powerful phrases for when someone you love is feeling emotional: There’s no hurry. Take your time I’m here, and I want to know how it is for you You make sense What you are feeling makes sense I’m here …
Using Your Body To Attune
This is what we call deep empathy, and it’s like a nourishing fertilizer for relationships, helping them grow and thrive. The body is infinitely wise. Much love, Jen
Ep 37 Dissociation
In this episode, we cover the following: Let me know what you think and if you love it – please leave a review. Big hugs, Jen
Internal Family Systems Training
Assisting at the training was a corrective ‘family’ experience for me. In the group format, I saw people be heard, held, and accepted. I saw people feel safe enough to be deeply vulnerable. This is where the healing happens—so much …
Only 24 Hours to Connect – What Do We Do?
I’ll be apart from my husband for 29 days in November. I’m taking a retreat to India, and he will visit family in the USA. We have one day to connect between flights in the middle of November. I had …
Corrective Experiences
As a therapist, I know about the importance of corrective experiences. They help create a different template of how we are treated and what that feels like. Staying with corrective experiences and leaning into them is a big part of …
A Gift for Your Child
A redo sounds like: “That came out way too harsh. Can I say it again in a kinder voice?” This teaches your child a few things:
“If Your Compassion Does Not Include Yourself, It Is Incomplete.” Jack Kornfield
“If your compassion does not include yourself, it is incomplete.” | Jack Kornfield