Tag: Healing dissociation

Dissociation

Ep 37 Dissociation

October 15, 2024

In this episode, we cover the following: Let me know what you think and if you love it – please leave a review. Big hugs, Jen

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Healing Dissociation Part 2 Dissociation is often a misunderstood and feared part of the system. Healing in a system with a big dissociated part means that we need to start with safety. Your life needs a foundation of current safety and a sense of felt safety in the space with your therapist. Creating this foundation can take a while, so it's important to be patient with the process. Look for a therapist who has some understanding of polyvagal theory and how your nervous system reacts.

Healing Dissociation Part 2

July 18, 2024

Healing Dissociation Part 2 Dissociation is often a misunderstood and feared part of the system. Healing in a system with a big dissociated part means that we need to start with safety. Your life needs a foundation of current safety …

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