Tag: gratitude practices

Bringing the Power of Gratitude into Your Life INNER WORK IDEAS Start with being grateful for the small stuff – clean air, food, a home. Take 3 minutes to do this. Allow yourself to feel gratitude in your body. Doing this daily will start to rewire your brain to increase happiness and empathy. Journal the things you are grateful for – writing them down gives them another level of reality.

Bringing the Power of Gratitude into Your Life

Jennifer May 19, 2021

Gratitude has the power to change your day completely! I had an experience a month ago where I was feeling quite overwhelmed. I went for a walk in the bush and found that although I was in nature, my mind …