Cold exposure Meditation – increases empathy, focus and reduces anxiety and depression. Slow Breaths – try in for 3 and out for 6 Humming Exercise – increases brain health Laughter – boosts your immune system
Cold exposure Meditation – increases empathy, focus and reduces anxiety and depression. Slow Breaths – try in for 3 and out for 6 Humming Exercise – increases brain health Laughter – boosts your immune system