Cognitive Behavioural Therapy (CBT) is the most highly recommended psychotherapeutic intervention for people with PTSD (American Psychiatric Association). CBT works in a top-down way in the brain, meaning it activates the logical part of the mind (the neocortex), in the …
Tag: CBT
How We Can Work Top-Down with The Brain to Heal Trauma
The American Psychiatric Association (APA) recommends the use of psychotherapy in the form of Cognitive Behavioural Therapy (CBT) to treat PTSD (APA, 2010). CBT is a process that helps you to change your thoughts and replace them with more positive …
Can Energetic Healing Help Treat Trauma?
There are so many different forms of energetic healing that it is difficult to put them all in one basket called ‘energetic healing’. Can some of the different forms of energy healing help with trauma resolution – in my experience …
Questioning Our Thinking (The Mind Work)
I like to think of the mind as a piece of play dough that can be moulded over time. It is so easy to think “I can’t change what my mind says!” Know that you CAN because I have done …