Mindfulness has been a big part of my personal healing journey. I first learned to meditate when I was about 22 – that is 20 years ago when the research and hype about meditation had not yet landed. I …
Mindfulness has been a big part of my personal healing journey. I first learned to meditate when I was about 22 – that is 20 years ago when the research and hype about meditation had not yet landed. I …