We meet vulnerability every time we do something new. How much vulnerability did you feel today? That’s how courageous you are! Big love, Jen
Tag: BreneBrown
How To Heal Shame
Shame is a painful emotion that is created because of a sense of failure to meet a certain standard. Shame says that we are flawed and unworthy of connection. In response to shame people will isolate themselves or numb their …
How to Work with Shame
Nathanson (1992) presents a fabulous tool to show us how shame shows up. When we look at the middle axis of withdrawal and avoidance, we see two different behaviours. With withdrawal, there is hiding and disconnection. We know from research …
Foreboding Joy
Have you ever looked at your children and felt so much love and suddenly a wave of fear and a prayer of “Please God let them be safe?” About four months ago I in a conversation with a friend I …