Most people don’t realise this about anxious attachment: There’s usually an avoidant part underneath. Healing means recognising both the anxious part that chases and the avoidant part that retreats. Through parts work (IFS), you can bring self-compassion to these conflicting …
Tag: Anxiously attached
3 Fears of the Anxiously Attached
All of these fears come from somewhere. Fear of abandonment: When do you remember people not being there for you the way you needed them to be? Fear of not being good enough: Where did you learn that your needs …
3 Fears of the Anxiously Attached
Remember that anxious attachment is a strategy you have learnt to maintain closeness with your special person. These fears can all be addressed by building internal and external secure attachment.