For the avoidant adaptation, reconnecting with your needs, body, and emotions is part of your healing journey.
There are many ways to begin to reconnect to the body. Two of the most potent ways I use with my clients are yoga and somatic psychotherapy in the form of Gendlin’s ‘Focusing’.
A fabulous, short, easy-to-read book on how to practice Focusing is “The Power of Focusing” by Ann Weiser Cornell.
Jen
