When you have the avoidant adaptation, you likely grew up in an environment where it was not okay to have needs or your needs were denied, so you shut them down. As an adult, you may judge yourself as weak …
Tag: Avoidantly attached
Reconnecting with your Needs for the Avoidantly Attached
For the avoidant adaptation, reconnecting with your needs, body, and emotions is part of your healing journey. There are many ways to begin to reconnect to the body. Two of the most potent ways I use with my clients are …