There are so many gifts in being different…here’s to all of us
Powerful Phrases To Say When Someone Is Emotional
Some powerful phrases for when someone you love is feeling emotional: There’s no hurry. Take your time I’m here, and I want to know how it is for you You make sense What you are feeling makes sense I’m here …
Givers and Takers
Generosity isn't just a sign of virtue. It's also a mark of intelligence. Data: people with high IQs have more unselfish values, give more to charity, and negotiate better deals for others. They prioritize the long-term collective good over short-term …
Using Your Body To Attune
This is what we call deep empathy, and it’s like a nourishing fertilizer for relationships, helping them grow and thrive. The body is infinitely wise. Much love, Jen
Ram Das Quote
The optimum strategy in behavior change, with yourself and every other human being, is compassion. - Ram Das
Ep 37 Dissociation
In this episode, we cover the following: Let me know what you think and if you love it – please leave a review. Big hugs, Jen
Internal Family Systems Training
Assisting at the training was a corrective ‘family’ experience for me. In the group format, I saw people be heard, held, and accepted. I saw people feel safe enough to be deeply vulnerable. This is where the healing happens—so much …
Only 24 Hours to Connect – What Do We Do?
I’ll be apart from my husband for 29 days in November. I’m taking a retreat to India, and he will visit family in the USA. We have one day to connect between flights in the middle of November. I had …
Corrective Experiences
As a therapist, I know about the importance of corrective experiences. They help create a different template of how we are treated and what that feels like. Staying with corrective experiences and leaning into them is a big part of …