In this episode, we explore the ‘unblending’ process in IFS and hear an example from my personal system. Jen is a licensed clinical psychotherapist, certified IFS practitioner and energetic healer.
This episode covers:
- ‘Unblending’ as a spiritual process
- A brief review of parts and Self
- The two ways that ‘blending’ can happen
- What ‘unblending’ is
- How to ‘unblend’ to reveal more of your authentic, compassionate Self
- An example of unblending to add clarity
listen on Apple Podcast or Spotify
