This is the cycle we all go through on any healing journey. We need to discover where we are stuck and what we inherited from our parents and childhood. Then we need to attend to and heal those wounded parts, …
Category: Wellness
How Trauma is Transmitted Intergenerationally
Intergeneratioanl trauma is real. Check out this paper “Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms” by Yehuda & Lehrner (2018) for some fantastic research-based insights. Imagine a child growing up in a household with an alcoholic mother. …
What is a Cycle Breaker?
Attachment issues often pass through family lines by the way we are parented and then parent. You become a cycle breaker when you first see the intergenerational patterns and decide to consciously parent in a different way. Some …
Can Plastic Surgery Be A Form of Self-Love?
I’d love to hear what you think in the comments below.
Notice What’s Already Okay
Sometimes I notice that I’m over-focused on what isn’t working or what I think is wrong. It seems that all of the okay things vanish from my awareness in those moments. When I bring them back, even one small thing, …
Ways to build self trust
Self-trust has helped me a lot when building resilience. Like being in a relationship with anyone, building trust with yourself, especially if you have a history of abandoning yourself, takes time. You have to prove to yourself, and the inner …
Yoga for Self-Regulation
Yoga is NOT just about the postures. In fact, the postures are used as a practice to prepare the mind to come into a place of stillness in preparation for meditation. Breath control (Pranayama) is the same, its purpose is …