What do you think? Drop your thoughts below!Much love,Jen
Category: Healing
Ask Yourself, Does This *Anger / Pain / Grief* Belong To Me?
For me, it was anxiety. I always felt a low level of anxiety in the background and wondered where it had come from. As an adult, I could see that same anxiety in my parents. It was their anxiety, and …
My Podcast is Ranked No. 3 on Apple
So many great episodes…ranking as number 3 on Apple Podcasts under Psychotherapy, there are so many episodes, which is your favourite?
Purification Practice
I love to try different approaches to healing and am always excited by anything Ayurvedic. It just seems to work in my system, and I respond well to the treatments. What I love about it is that, as well as …
Holistic Health & YOUR Healing Journey
On your healing journey, you will feel drawn to different modalities and areas of focus at various times. Trust that. Trust that your inner wisdom will guide you in the right direction. With you on your healing journey Love, Jen
Healthy Relationship
A healthy relationship isn’t about losing yourself—it’s about growing together, cheering each other on, and helping one another become the best versions of yourselves. who’s your best supporter Love Jen
Couple Conversations
Conversations with the people closest to us can sometimes be the most difficult. This structured approach can help you navigate your conversations with more empathy and understanding, fostering a stronger emotional connection, which can be the foundation of a …
Never Trust a Thought That Occurs to You Indoors
I grew up walking. Mostly because my elderly father insisted on it. He believed if you stopped walking and moving, that was the end. He lived to be 91, so maybe he was right. Walking is by far my favourite …