If this resonates with you, you will love my FREE gift to you – ‘Five Exercises to Connect to Your Inner Child’ e-book. In it, you will find: Comment on Insta to receive a free link My gift to you, Jen
Author: Laura
A Trauma-Informed Perspective
The call to adopt a ‘trauma-informed’ approach is growing louder as awareness of PTSD increases. Each year, approximately 8 million adults experience PTSD, making it highly likely that we will interact with someone with these symptoms. Understanding the potential underlying …
Dissociation and Ego States
Ego states theory says that we have many parts of ourselves with different desires and agendas. When we grow up in relative safety, the various parts of ourselves have thinner walls around them that allow the different parts to communicate. …