Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
How Fear Stops Us Connecting in Relationships
Deep listening involves: Imagining your partners world – Stepping into their shoes Hearing your partner – you don’t have to agree with what they are saying but take a moment to really HEAR them in a new way. Seeing the …
How do we Stop Arguing About the Same Thing?
Have you found yourself in relationship arguing about the same thing over and over with no outcome? If your answer is yes, you are not alone. Research has found that 69% of couples’ areas of disagreement are about UNRESOLVABLE problems. …
How to Develop a Strong Sense of Self
Discovering who we are and what our values are takes time and is an ever-evolving phenomenon. It is even harder in a culture where there are strong ideas about what we ‘should’ value, what we ‘should’ aspire to, even what …
Don’t Make Excuses for Your Needs
You may have grown up in an environment where it was not okay to have needs. It may be that your needs were denied and so you shut them down. As an adult you may judge yourself as weak for …
Instead of Threatening and Demanding, Answer These Questions
WHAT HAPPENED? Make this factual – e.g. He spoke to his ex-girlfriend last week. WHAT FEELINGS DO I HAVE ABOUT THIS? – This is not thoughts, but feelings (look up a feelings list if you want to get a clear …
Communicating Your Needs
But how do I ask for what I need? The most important part is KNOWING what you need. Often, we are not really clear what our needs are, they get mixed up in the jumble of what we DON’T want. …
Protest Behaviours
It is easy to hide behind unhealthy behaviours (like ignoring calls, making your partner jealous, game playing and temper tantrums). But is it ‘easier’ in the long run? To be honest in any relationship there has to be an element …
Healing Old Communication Styles
Healing old communication styles where we play games, push our partner away and DON’T get what we want. Here are some situations, some old communication styles, that don’t work, and some new ways to communicate to help get your needs …
Communicating Needs
Once we know what we need, how do we communicate? We have learned that our needs are not important and, in some cases, that the needs of the parent are bigger and more important than our needs. So, once we …
Valid Needs
Knowing our needs can be difficult when we have been taught that our needs are not important or should be placed after everyone else’s needs. This is a type of trauma. We are being separated from our most basic instinct, …