What is Your Self-Love Language?
When we give love to ourselves abundantly, it is easier to give love in all its forms to others.So, why do we struggle to…
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How to Receive Words of Affirmation
When we have grown up receiving few affirmations from the people around us, it can be difficult to receive words of affirmation as an…
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How to Give Your Partner the Gift of Words of Affirmation
Words of affirmation can be incredibly powerful for people who received a lot of criticism as children. For them to hear that they are…
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How to Speak Your Partner’s Love Language
There is no better time to discover your partner’s love language than during the holidays. Take time to think about how you FEEL love…
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9 Tips to Manage the Silly Season Anxiety
Research shows that Christmas is one of the top 6 most stressful life events, up there with divorce and moving to a new house….
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An Intentional Holiday Season
It is so easy to get swept up in the spending, the drinks, the food. Have you paused to contemplate what you would like…
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If Old Family Dynamics Get Triggered During the Holiday, Know You Are Not Alone And Be Kind To Yourself
A good friend of mine used to joke that he could always test how much work he had done on himself the preceding year…
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Regression into Childhood States
Our core childhood needs are: Attachment Freedom to be yourself, and to have your emotions and needs validated Appropriate limits so you learn self-control…
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Why You Might Not be Getting the Support You Need
Can THIS person give me the support I need right now? If the answer is yes, great. If the answer is no, know that…
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Dark Night of the Soul
Fifteen years ago today, I married my best friend. It was, hands down, the hardest thing I have ever done. We came from different…
