Being In The Darkness With A Therapist
Sometimes, we don’t get what we need from our friends and family. This doesn’t necessarily mean they don’t care about or love us. It…
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How do I Protect Myself as a Therapist
Do we need protecting from people? Sometimes, I think the answer is definitely yes, and sometimes not. Do I need to protect myself as…
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As a Therapist I Often Experience
Many people wonder why on earth I chose to be a therapist. “Why would you want to sit all day and listen to people’s…
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What You Need to Know About Needs and Relationships
Attempting to get all our needs met through one person is often a subconscious pattern. We all have the need to be loved, accepted,…
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What are Core Childhood Needs?
When core needs go unmet, unhealthy coping mechanisms result. This is natural, because a child needs to keep themselves safe and over time, learns…
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Psychotherapy Helps you Get to the Root of your Pain
There is so much that our parents didn’t know about life and were simply unable to teach us. Therapy provides a space to learn…
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How YOU Can Help Your Therapist
Being in therapy is about forming a relationship based on trust and honesty. The relationship is a safe space for you to practice being…
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The Fear of Being Stigmatised Stops People Getting the Help They Need
There is still a stigma attached to seeing a therapist. Really? In the year 2020? Yes! There is still a negative stigma that says:…
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You don’t need to be in crisis to see a therapist
It is a myth that you need to be in crisis to see a therapist. You might decide to work with a therapist when:…
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How Therapy Can Change Your Life
Research shows that the benefits of therapy are more long lasting than medication alone. Therapy teaches people skills to manage symptoms and help them…
