When we’re raised by emotionally immature parents, we often grow up in one of two ways:
We either struggle to regulate our emotions — reacting, withdrawing, or feeling overwhelmed…
Or we become parentified early — the “responsible one,” always managing others, never quite knowing how to rest or receive.
You likely felt too sensitive or too controlling.
But this is what happens when you don’t get the co-regulation you need.
The good news? It’s not a life sentence.
We can learn new patterns. Build secure relationships. Become the emotionally present adult we didn’t have.
💬 Which side do you relate to more — emotional immaturity or over-responsibility?
Love,
Jen 🪷
Start Healing Your Inner Child
The Inner Child Healing Course is a 5-module programme that teaches you how to reconnect with — and reparent — the younger parts of yourself that are still carrying old wounds. At just $97, it’s the most direct path to improved self-regulation, deeper self-compassion, and healthier relationships.