9 Signs You Grew Up Chronically Lonely

Chronic loneliness is not a diagnosis. It is a term used to describe loneliness experienced over a long period. This can happen for many different reasons. It might be that you grew up as an only child with a parent who was away a lot for work or a parent who was chronically depressed. 

Loneliness is a relational experience. As a child, you reached out for connection, but for different reasons; nobody was there or responded as needed. 

As an adult, this can lead to a lot of fear and confusion around relationships, how they work, and how ruptures are repaired. It can feel challenging to trust that a relationship can be trusted, especially an intimate relationship.

On the other hand, when there has been loneliness in childhood, I often find a deep appreciation of connection and its value. 

Talking to a certified therapist could be helpful if you experienced loneliness and are struggling in relationships. 

Much love, 

Jen

Reference: the mighty