HealingPsychotherapyWellness 6 Ways to Stimulate the Vagus Nerve For Improved Mental Health Jennifer September 20, 2021 0 Comments Cold exposure Meditation – increases empathy, focus and reduces anxiety and depression.Slow Breaths – try in for 3 and out for 6Humming Exercise – increases brain healthLaughter – boosts your immune system View this post on Instagram A post shared by Jennifer Nurick MA Psych/Coun (@psychotherapy.central) ps Click to share on Facebook (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email a link to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Reddit (Opens in new window)MoreClick to share on Telegram (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pocket (Opens in new window) Related CategoriesHealing, Psychotherapy, WellnessTagsbreathing, Cold exposure, exercise, Humming, laughter, meditation, nervous system, Vagus nerve
