Ever notice how some people just shut down during conflicts? When Avoidantly Attached People feel threatened, they WITHDRAW to feel SAFE. Your nervous system tends to rest more in hyperarousal; it’s like your body’s way of shutting down when overwhelmed. You don’t mean to, it happens automatically. It is your nervous system’s way of keeping you safe. It’s difficult to feel anything when this happens, and withdrawing feels safer. This can create emotional distance in relationships. Recognizing this pattern is the first step to staying connected even when things get tough. Feel free to Follow for more insights on attachment and relationships.
listen to the full episode here