Ever notice how some people just shut down during conflicts? When Avoidantly Attached People feel threatened, they WITHDRAW to feel SAFE. Your nervous system tends to rest more in hyperarousal; it’s like your body’s way of shutting down when overwhelmed. …
Tag: therapy
8 Signs You Probably Need Therapy
In my early 20s, I moved to a new country with my partner. I was away from my friends and family, and it was a tough time with a lot of challenges. That’s when I made the decision to go …
Ever Find Yourself Agreeing To Keep The Peace
If you find yourself appeasing your partner over and over again you risk growing resentment in the relationship. Instead of agreeing with everything, try these steps: Have a great week, Big hugs, Jen
Overworking to Avoid Emotions
Do you bury yourself in work when things get tough? You OVERWORK when you feel threatened to feel SAFE. Work gives you a sense of accomplishment and predictability, unlike relationships. You feel more confident at work than dealing with intense …
Interview With Body & Soul
I’m a therapist and go to Therapy. Here is why everyone should go.’ By Rachael Martin. This was such an interesting conversation with Rach full article here
Understanding Insecure Attachment: Signs and Solutions
Healing is a journey, and it’s never too late to start.
The Health Benefits of Secure Attachment – According To The Research
The health benefits of secure attachment. according to the research 1) lower levels of stress and anxiety, This stems from their stable and trusting relationships, which provide a reliable support network that acts as a buffer against psychological distress. 2) …
Mindset of Secure Attachment Podcast
This episode delves into how developing a secure attachment can significantly enhance your relationships and self-awareness as we explore five key aspects of secure attachment. Listen to the Psychotherapy Central podcast through Apple Podcasts or Spotify. Let me know what …
Mindset of Secure Attachment
The Mindset of Secure Attachment To listen to the full episode of our podcast, Psychotherapy Central (episode 29), head to my website, or listen on Apple Podcasts or Spotify. Enjoy! Love, Jen and if you want to have a deep …
Breaking the Cycle of Failed Marriages
Marriage, often seen as the pinnacle of a romantic relationship, can sometimes become a cycle of mistakes and heartaches for those who find themselves repeating patterns leading to failed relationships. However, there is hope. With self-awareness, understanding, and actionable steps, …