When we have experienced neglect or abuse in childhood, the child must adapt to survive. The child might survive by leaving their body when the abuse is taking place. Then as an adult, when there is physical discomfort, or someone …
Tag: therapy
Vulnerability
Vulnerability is part of courage. We couldn’t be courageous if we didn’t experience some fear and feeling of vulnerability. Let me know if you need this today.
Marriage Tips from a Happily Married Couple (18 years) with Two Teenage Children
Which one resonates the most for you, 1-8? Let me know in the comments Love, Jen
A Conscious Relationship
This is how a relationship can become conscious; through love, support, understanding, compassion, communication and trust.
Creating Distance in a Relationship Can be a Form of Self-Care
Let me know in the comments which ones worked for you; 1,2,3,4, or 5 – or if something different worked for you Love, Jen
Suicidal Thoughts Through an IFS Lens
1 in 6 people have serious suicidal thoughts in Australia, with the “lifetime prevalence of suicidal thoughts ranging from 64% among cisgender men to 90% among non-binary participants and 91% among trans men.” (AIHW, 2023). Suicidal thoughts often cause a …