You might not know there is a big difference between anxiety and an anxiety disorder. Most of us will experience anxiety on and off, but how do you know when anxiety has become a real problem for you? Anxiety is …
Tag: therapy
A Stephanie Kramer Quote
Leave a comment if you have tried to do it all alone. The part of this quote that hits me is the last line, ‘not alone’. Living in a culture that revers the individual over the collective, it is easy …
Healing Community
I live healing. It is a big, integrated part of my life, not just something I do for work. I also do it for fun. You might be thinking, “for fun?” What? I have been staying with my friend Laura …
IFS and Attachment Theory
Have you ever wondered why you react to certain situations or relationships in a specific way? Are you curious about the intricate workings of your mind and how it shapes your experiences? Today, I want to dive into two fascinating …
What is Internal Family Systems?
We all have parts. As I sit here now, there is part of me that wants to go for a walk in the English countryside and there is part of me that wants to share with you. When we have …
All Parts Are Welcome
Do you know that feeling when part of you wants to stay and part of you wants to leave? Or part of you that loves your parents and feels loyal towards them and another part that is furious about the …
9 Signs You Grew Up Chronically Lonely
Chronic loneliness is not a diagnosis. It is a term used to describe loneliness experienced over a long period. This can happen for many different reasons. It might be that you grew up as an only child with a parent …
Inner Child Tantrums
When I am triggered, I know the reaction comes from an unhealed, younger part of myself. Let me give you an example. Let’s imagine that your mother left without any forewarning when you were seven years old. She was gone …
14 Signs of a Wounded Inner Child
Inner child work is some of the most profound inner work you can do on yourself. I know many therapists and healers in Sydney, all of whom have done their inner child work. It is a common language we all …
Does Your Relationship Have A Future?
According to Psychologist Gary W. Lewandowski’s (@lewandowskiphd) research, going through these questions and answering ‘yes’ or ‘no’ will give you some insight into the potential longevity of your relationship. The more questions you answer ‘yes’ to, your relationship will likely …