When discussing self-care with my clients, I like to start with the basics. Are you getting enough sleep? How much is enough sleep? Everyone is different, but I believe there is a minimum requirement for most people. A few years …
Tag: self-discipline
Self- Discipline
Wherever it was, know that your parents only did what they were taught or could manage at the time. Know that it is not your fault if you struggle with self-discipline. How are you supposed to know if you weren’t …
Why We Need To Set Boundaries
We need boundaries so we can be clear about what is acceptable and what is not acceptable in our relationships. When we have healthy boundaries, they should provide a framework for relationships that are mutually loving, respectful and appropriate. Healthy …
What Having A Healthy Boundary With Your Self
If boundaries with ourselves are too flexible, we tend to struggle with boundaries with others. What does a boundary with yourself sound like? “I agree not to check my work emails after 6pm” “I will not eat the whole container …
The Art of Re-Parenting Part 5 Self-Discipline
Self-discipline is learnt. We learn it as children as we are guided to do our homework before watching the TV, we learn acceptable ways to speak to our family even when we are angry, we learn how much of the …