The Purpose of Self Criticism
The antidote to self-criticism is self-compassion. We can learn self-compassion. The outstanding researcher Dr Kristin Neff @neffselfcompassion has broken down self-compassion and has a…
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Dealing With Self-Criticism
I remember when I first heard about the concept of self-love. It was totally foreign. What did it mean to love yourself? I had…
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Breaking the Shame Cycle
Shame is often transmitted through family lines. Parents use shame-based parenting, the children grow up with shame and use shame-based parenting, and the pattern…
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The Role of Self-Criticism
The antidote to self-criticism is self-compassion. We can learn self-compassion. The outstanding researcher Dr Kristin Neff has broken down self-compassion and has a suite…
