Relationship rituals help with co-regulation. When you are in an intimate relationship with someone, your nervous systems will attune with one another, either creating co-regulation or dysregulation. When the connection is strong in the relationship, if one person is dysregulated, …
Tag: Quality Time
How to Identify YOUR Primary Love Language
A few people have asked me how to discover their primary love language. A lot of people read through the list and think “I love ALL of those!”, why do I just need to choose one or two? In a …
Are Your Love Languages What You DIDN’T Receive From One Parent?
60% of you said that your love language was what you DIDN’T receive from your parents as a child (from 120 people on Instagram). I form part of the 40% who said it IS what they received as a child. …
Blocks to Receiving the Five Love Languages
Uncovering your own unconscious blocks to receiving love. Once we know what our love languages are, it is interesting to think about the extent to which we allow love in. For example, we might crave words of affirmation, but when …
Complaints as a Guide to Your Partner’s Love Language
You might find that the thing your partner complains most about not receiving from you, is one of their main love languages. For example, your partner might complain about not feeling noticed, not being told that they are loved, not …
Love Language Ideas for Long Distance Couples
Many of you have asked about long-distance relationships, and given the global situation this year, many couples have been separated and actively trying to show love across huge distances. My heart goes out you. I really can’t imagine what it …
What to AVOID when Speaking Your Partner’s Love Language
You might find that the thing your partner complains most about not receiving from you, is one of their main love languages. For example, your partner might frequently complain about you being home late. They might get upset when you …