Storming out during an argument is not a great way to take a break. Maybe you return to the argument, but more often than not there is still tension in the air. Maybe you become passive-aggressive with one another and …
Tag: Pause
Feel the Fear and Do it Anyway
On the one hand, I get this…let’s not be tied down by our own fear story and let it stand in the way of potentially fantastic opportunities and experiences. On the other hand, we want to be able to tolerate …
Acting Out
When you feel yourself about to ‘act out’ can you pause? Can you hold the tension and discomfort in your body and be curious about what is happening for you. Can you think, “wow! I am feeling so much anger …