Have you ever become frustrated with yourself on your healing journey? Thinking: Why are relationships still so difficult for me? Why do I still react like a child around my parents? Why do I still feel anxious all the time? …
Tag: Cycle breaker
Conflict as an Opportunity
The curiosity here is around reactivity, and when fight, flight or freeze might take over for either of you in the relationship. This is a conversation that needs to happen when you are NOT in the middle of an argument. …
Knowing How To Pause During a Conflict
Storming out during an argument is not a great way to take a break. Maybe you return to the argument, but more often than not there is still tension in the air. Maybe you become passive-aggressive with one another and …
Yearning for Deep Connection
Relational patterns can be difficult to shift. I find it is in the small moments of change that big shifts occur. If you would like to work on your relational patterns, you might enjoy my course, ‘Relationship Cycle Breaker’. …
Awareness of repeating patterns
What is Your ‘Core Wound’? A core wound is caused by a painful experience, which shaped how you feel about yourself or the world. It then drives what you believe and how you behave. It impacts your life often without …
Awareness of Repeating Patterns
We have all been there, at that moment when you are doing precisely the same thing AGAIN. You are in pattern repeat, a cycle. For example, you are annoyed that your partner just spent a whole lot of the family …
Tips for Cycle Breakers
For all the cycle breakers out there, this is for you. When you feel like you don’t belong in your family or you just feel somehow different, know that you are not alone. It’s okay to see patterns in your …
Supporting a Cycle Breaker
Thank you for telling us how you feel. These are all from YOU—every one of them. When I asked in my stories what you would like to have heard instead of your friends and family’s shaming, the response was overwhelming. …