Reparenting
That voice is inside you. It IS you; it is the loving parent you can be to your inner child.
Remember my rule: If you wouldn’t say it to a real son or daughter, don’t say it to yourself.
This is about healing the critical voice of judgement, self-condemnation and loathing and gently replacing it with a softer, more loving and allowing energy. This is re-parenting, and YOU can do it.
If you need help in this process, check out my ‘Relationship Cycle Breaker’ course – link in bio.
So much love,
Jen
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Build secure attachment from the inside out
My book and courses offer a gentle, structured way to understand your patterns and care for the parts of you that learned to protect you. If you would like personal support, you can also work with me directly.
