In this episode, we cover the following:
- Understanding Dissociation: Gain a foundational understanding of dissociation, including its symptoms and triggers, and why it occurs as a psychological defense mechanism.
- Introduction to IFS: Learn about the Internal Family Systems therapy model, its core concepts, and how it differentiates between various parts within an individual.
- Dissociation in IFS: Explore how dissociation is viewed within the IFS framework, focusing on the roles of protective parts and exiled parts in the dissociative process.
- Healing Strategies: Discover the steps involved in healing dissociation using IFS, including building trust within the internal system, negotiating with protective parts, and helping exiled parts to unburden.
- Practical Example: A case study illustrating the application of IFS in treating dissociative episodes, showing the therapeutic journey and the gradual integration of parts.
Let me know what you think and if you love it – please leave a review.
Big hugs, Jen
