๐ ๐ ๐ซ๐๐๐ญ ๐ฏ๐๐ฅ๐ข๐๐๐ญ๐ข๐ง๐ ๐ฌ๐ญ๐๐ญ๐๐ฆ๐๐ง๐ญ ๐ฆ๐ข๐ ๐ก๐ญ ๐๐ ๐ฌ๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐ฅ๐ข๐ค๐: โ๐ ๐ซ๐๐๐ฅ๐ฅ๐ฒ ๐ ๐๐ญ ๐ก๐จ๐ฐ ๐ฎ๐ฉ๐ฌ๐๐ญ๐ญ๐ข๐ง๐ ๐ญ๐ก๐๐ญ ๐ฐ๐๐ฌ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ, ๐ข๐ญ ๐ฆ๐๐ค๐๐ฌ ๐ฌ๐๐ง๐ฌ๐ ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐ฐ๐๐ซ๐ ๐ฌ๐จ ๐ฎ๐ฉ๐ฌ๐๐ญ ๐๐๐จ๐ฎ๐ญ ๐ญ๐ก๐๐ญ.โโฃ โฃ I canโt overemphasise how healing it is to hear, โthe way you …
Category: Wellness
Working with Anxiety
I have come to understand feelings as messengers from my years of working on myself and with my clients. I often see them as little children, desperately wanting and needing something from meโthe bigger the feeling, the stronger the message. …
What to Say to Someone with Anxiety
When someone is experiencing anxiety it is easy to say something like, โI know how you are feeling. I get anxious before interviews.โ For someone with an anxiety disorder, the anxiety does not just disappear once the event is over. …
Anxiety Disorder V’s Normal Anxiety
Anxiety is a normal result of stress, which impulses to do something to get to safety. In the right situation, it can save our lives. When we canโt turn the anxiety down, it can lead to a generalised anxiety disorder …
Creativity and the Inner Child
This painting is Claude Monetโs โThe Artistโs Garden at Vetheuilโ. It happened to be hanging in a place we stayed in a few years ago, and I spent a good hour lying on the sofa, drinking chai tea and thinking …
Negative Thinking
Sometimes it can feel like it is impossible to stop the negative thinking. I know. I have been there. When nothing, like nothing, works. It happens mostly when we are stressed or anxious about a particular topic and our mind …
Worry is NOT a Love Language
You might have grown up with a caregiver who is constantly worried, not only about you but about other threats too. I have seen this play out in specific cultural groups. Especially groups that have experienced trauma. Trauma might be …
Gaslighting
The term originated from the British writer Patrick Hamiltonโs book and movie called Gas Light, in which the husband Gregory manipulates his loving wife, Paula to the point where she no longer trusts her perception of reality. In one scene, …
How Do I Build Self-Trust?
Self-trust has helped me a lot when building resilience. Like being in a relationship with anyone, building trust with yourself, especially if you have a history of abandoning yourself, takes time. You have to prove to yourself, and the inner …
The Cycle Breakers Circle
This is the cycle we all go through on any healing journey. We need to discover where we are stuck and what we inherited from our parents and childhood. Then we need to attend to and heal those wounded parts, …