This attachment style is a combination of the previous two (avoidant and ambivalent/anxious). Disorganised children give inconsistent responses in the presence of their primary caregiver (often the mother). This is the result of inconsistent behaviour from the parent, sometimes the …
Category: Healing
How to Be with A Partner Who Is Avoidantly Attached
People with avoidant attachment ARE able to love and be in fulfilling relationships. They subconsciously use avoidance as a way to protect themselves. It is an adaptation that has developed from childhood as a response to a caregiver (often the …
How to be with a Partner who is Anxiously Attached
Some common scenarios that up when you are in relationship with an anxiously attached partner: You have a busy day at work and couldn’t return his call and have received 10 text messages which become more and more heated. Whatever …
Tools For Those With Anxious Attachment
It is very easy for anxiously attached people to judge themselves for their insecurity. Having grown up with a mother (or primary caregiver) who was not consistently available and attuned to their needs, these children learnt that they were not …
Disorganised Attachment
This attachment style is a combination of the previous two (avoidant and ambivalent/anxious). Disorganised children give inconsistent responses in the presence of their primary caregiver (often the mother). They seem disoriented and confused. This is likely the result of inconsistent …
Secure Attachment – A Key to Having a Rewarding Relationship
When a child is securely attached, the child’s emotions are accurately reflected and validated by the primary caregiver (usually the mother). The mother is loving, supportive, attentive, understanding and able to help regulate the child’s emotions and help the world …
What Is Your Attachment Style?
Up until the age of two our brain is growing at a furious rate. The neurons are connecting, and the brain is being wired, literally. In the relationship with our primary care giver (usually the mother) we are being wired …
Why Attachment Matters
As children we are like sponges. Literally, our brain grows to 80% of its adult size by the time we are two! At times the neurons are growing at a rate of 250,000 every minute! The neurological pathways that will …
Research Proves Benefits of Gratitude
The word gratitude comes from the Latin gratia, meaning grace, or gratefulness. Its root is linked to kindness, beauty and giving (Emmons & Shelton, 2002). When I feel grateful, I can connect with the feeling of being more beautiful. I …
Signs of Emotional Exhaustion
We have all been there. When we feel like there is no more to give, to ourselves or anyone else. We are burnt out, and emotionally exhausted. When this happens for me, I know it is a big shout out …