This is a big one for a lot of people. How do we tell those we love and respect when they have done something that did not sit well with us? This can be tricky! In the past I have …
Category: Healing
Dealing with Separation Anxiety
As I sit here listening to my children jumping on the trampoline and giggling at each other I wonder how I can be about to leave them for two and a half weeks. I leave in two days for India …
How to Enhance Compassion
What to do if we find it hard to be Compassionate Compassion is a virtue, which means, “to suffer together”. Put that way it does not sound very appealing! However in all the major religions compassion is talked about as …
Why do Service?
George Vaillant conducted a thirty-year study of a group of Harvard graduates that found that adopting an altruistic lifestyle is a critical component of good mental health. David McClelland, a psychologist at Harvard, showed a group of students a film …