Blocks to Self-Awareness Two things that block INTERNAL self-awareness First - SELF-CRITICISM. When we are internally self-aware but immediately move into self-criticism, it becomes a painful experience that we may not want to repeat. This could sound like: "I’m aware I’m feeling angry about work, but I am taking it out on my partner. I'm a terrible person; I'll always be alone". Self-criticism blocks the self-awareness. The second thing that blocks INTERNAL self-awareness is the FEAR OF FEELING EMOTIONS. When we are internally self-aware and big, scary feelings come up that feel uncontrollable, we might think that it is safer not to look or only look for a second.

Blocks To Self-Awareness

September 9, 2024 0 Comments

True self-awareness takes courage. We have to be ready to look within and find things we don’t like and/or feel unable to change. Sometimes, self-awareness can feel like a punishing party. This is why I am a huge advocate for COMPASSIONATE self-awareness—the practice of looking within and reflecting on actions and words with a strong dose of compassion.⁣

⁣When we receive external feedback, it may come with a strong dose of compassion and kindness, and sometimes it doesn’t. You may have been told you are too harsh, bossy, or controlling. When it comes from one person, listen and assess. When it comes from two people, listen harder. When it comes from three people, pause and REALLY listen. Is what they are saying true? If so, can I do anything about it?⁣

⁣Self-awareness helps us to align with our values. If we are not self-aware, how can we know we are being the person we want to be?⁣

QUESTION⁣

What blocks have you had to self-awareness? Share in the comments if you feel comfortable doing so.⁣

Reference⁣

Eurich, T. (2019). What Self-Awareness Really Is (and How to Cultivate It). Harvard Business Review. Available at:

CategoriesHealing, Psychotherapy, Relationships
Tags, , , , ,