Jennifer is the founder of Psychotherapy Central, President of the International Energetic Healing Association and co-founder of the Golden Woman Centre. She is a certified psychotherapist, counsellor and energetic healer, but you can think of her as a huge self-love advocate, a listening ear, and a holder of space for transformation and healing. She specialises in attachment issues, trauma, and anxiety resolution.
Jennifer uses a unique combination of Western psychotherapy and Eastern energy management tools to effect powerful, lasting change in her clients. Jennifer ran the biggest energetic healing training program in Australia and has been in private practice for over 15 years. She runs personal development seminars and leads regular international transformational retreats. She has been happily married for 14 years and has two beautiful children.
Author: Jennifer
Self-Awareness
Self-awareness is awareness of the self rather than the external environment. It is a process of assessing how you align with your internal ideals and values. It is also the ability to know how your actions impact others. Self-awareness …
What is Self-Awareness?
Dr. Tasha Eurich (2019) in her research, differentiates between internal and external self-awareness. Internal self-awareness can be cultivated through: While gathering external data we have to bear in mind that the other person is seeing you through their own …
Parts That Block Listening
As the listener, you must first notice the part of you formulating your response. This part is likely to be a protector in your system. This part is probably trying to protect you in some way. It might be protecting …
Brené Brown Quote
We meet vulnerability every time we do something new. How much vulnerability did you feel today? That’s how courageous you are! Big love, Jen
Yung Pueblo Quote
It can be challenging to move through life while in pain. This is why so many of us prioritise healing. The trick is to be in the healing process AND live life simultaneously. At specific points in the journey, it …
Before You Apologise Do This…
Before apologising, ask the other person to share the IMPACT it has had on them. Life changing. Love, Jen (Inspired by a lecture given at IFS Level 1 training by Emma Diamond – Australia)
How Was Repair Done In Your Family?
Rupture and repair were not done well in my family. When I look at my grandparents, it’s easy to see why. We tend to repeat what we learn. As an adult, I had to learn to have difficult conversations and …
Giving Your Children What You Never Had
My dad gave me a stable home in one place, something he never had. My mum gave me the example of a loving relationship, something she only had in patches. What did your parents give you?