A few months ago, I did an intense spiritual cleanse to support my hormonal system. It involved fasting, meditation, and daily group sessions with sacred medicine.
On the first day, I walked into a room full of women, and something unexpected caught my eye.
Many of the women were there with their partners. Men sitting quietly by their side. Holding their hands. Supporting them.
These were couples in their late 20s to 30s, and my sense was that many were on a fertility journey. But what moved me most was that healing wasn’t just hers to carry. It was being held together.
I saw men supporting the healing of endometriosis, irregular cycles, and the heartbreak of trying to conceive. Men witnessing. Men holding. Men healing too.
It gave me so much hope.
In my work with individuals and couples, I witness this same quiet courage. Men doing the deep work. Men reflecting on what’s not working. Men breaking the cycles that came before them.
So this post is for you. To the men holding their partners and their children. To the men holding each other.
I see you. I honour you.
Love,
Jen 🪷
Ready to Transform Your Relationship?
Couples therapy with Jenny creates a safe, neutral space for you and your partner to slow down, truly hear each other, and rebuild the intimacy and trust you’ve been missing. Whether you’re in crisis or simply wanting to grow together — support is available.