Inner Child work is part of many research-based psychotherapeutic models, including Transactional Analysis, internal family systems, EMDR, Gestalt Therapy, schema therapy and narrative therapy. The reason why it is part of so many therapies is that it WORKS.
We all have a part of us representing ourselves as children at different ages. This child part remembers everything that happened in our youth, even if we don’t.
There is so much transformation and healing that comes from doing this ‘parts work’ including developing the nurturing, loving inner voice and dialing down the critical inner voice. I teach you HOW in my short course called “Meet your Inner Child.” In this self-paced course, you will meet your inner child and learn how to parent them and maintain the connection with them.
- Identify the younger parts of you that get activated in conflict.
- Learn how to parent them with compassion.
- Get a 30-page workbook, 2 hours of instructional videos, and 3 downloadable practices.
If you’re curious, head here to meet your inner child
Much love, Jen
