A UCLA study by Dr. Matthew D. Lieberman revealed that verbalising emotions like sadness, anger, and pain can reduce their intensity. When people experience fear or anger, the amygdala—an area of the brain—becomes more active. However, brain activity shifts from the amygdala to the prefrontal cortex by identifying and naming these emotions. This region of the brain restrains impulsive actions and aids in making more rational decisions.
Here are the four basic emotions:
Mad
Angry, upset, irritated, grouchy, furious
Sad
Depressed, unhappy, gloomy, pessimistic, miserable
Glad
Happy, cheerful, content, elated, joyful
Scared
Afraid, anxious, fearful, panicked, shaken
When you are under pressure, which one is your default?
Much love,
Jen
