If you have any questions about dissociation, let me know in the comments. There are several posts on this topic Love, Jen
Tag: therapy
Things I Often Hear as a Trauma Therapist:
Dissociation is real. And it can interfere with daily life and your experience of being in your life and being connected to yourself and your life. If you have these experiences regularly it would be worth discussing with someone who …
Is Dissociation Protective?
New Insight: Dissociation can vary in intensity and duration, from brief episodes to chronic conditions. It’s not just a psychological response but can involve physical symptoms like numbness or altered sensory perceptions. Your mind has been working to shield you. …
Dissociation Through a ‘Parts’ Lens
There is hope. By gaining awareness and seeking support, you can embark on a journey towards healing and reclaiming your sense of self. You’re not alone on this path Love Jen
Loneliness
I’m a natural introvert. For me, that means that I enjoy time to myself. When I feel tired, my natural inclination is to rest and spend time alone. This allows me to focus on and nurture myself. I don’t have …
The Ties That Bind Us
“The Ties That Bind” delves into the heart of anxious attachment in dating, unraveling the complex emotions and behaviors that tether us in a dance of closeness and anxiety. Join us as we explore the labyrinth of need and nurture …
7 Signs You Need Therapy
I first went to therapy when I was in my early 20s. I had moved to a new country with my partner and left my friends and family on the other side of the world. My partner belonged to a …
The Mixed Messages About Parental Worry
There are so many mixed messages about parental worry. I often hear parents say that they are worried about their children and then say “I know I’m not supposed to be worried. That’s not good for me, or the child”. …
Trauma Treatment Collective Podcast
This was a wonderful conversation with Nina, another incredible therapist with a focus on trauma and healing. If you have some time, check out our conversation: Love Jen x
Book Review
Anyone who has ever written a book will know it is nerve-wracking as the reviews come in, so it is lovely to hear how it this book has impacted people. Thank you for your kind words. Shining love out there …