Socrates in Plato’s Apology was credited with saying “An unexamined life is not worth living”. This is at the core of self-awareness. Self-awareness calls us to reflect on our words and actions, to be curious about our triggers, to understand …
Tag: social skills
What is Emotional Intelligence (EQ)?
Emotional intelligence, emotional quotient (EQ), is the ability to understand and process your emotions in a positive way to release stress, empathise with others, communicate effectively and work through conflicts. If you have ever worked or lived with someone with …