The antidote to self-criticism is self-compassion. We can learn self-compassion. The outstanding researcher Dr Kristin Neff @neffselfcompassion has broken down self-compassion and has a suite of excellent tools to help increase our self-compassion quota. Compassion and Acceptance is also Module …
Tag: self-compassion
The Role of Self-Criticism
The antidote to self-criticism is self-compassion. We can learn self-compassion. The outstanding researcher Dr Kristin Neff has broken down self-compassion and has a suite of excellent tools to help increase our self-compassion quota. Compassion and Acceptance is also Module 5 …