Self-awareness is about getting to know yourself in an open, non-judgemental way. Most of us fall down right here. We might be self-aware, but we are incredibly judgemental in the process. The trick with self-awareness is to enter any self-examination …
Tag: self-awareness
Blocks To Self-Awareness
True self-awareness takes courage. We have to be ready to look within and find things we don’t like and/or feel unable to change. Sometimes, self-awareness can feel like a punishing party. This is why I am a huge advocate for …
Self-Awareness
Self-awareness is awareness of the self rather than the external environment. It is a process of assessing how you align with your internal ideals and values. It is also the ability to know how your actions impact others. Self-awareness …
What is Self-Awareness?
Dr. Tasha Eurich (2019) in her research, differentiates between internal and external self-awareness. Internal self-awareness can be cultivated through: While gathering external data we have to bear in mind that the other person is seeing you through their own …
How To Develop A Strong Sense Of Self – For the Anxiously Attached
What helped you discover a strong sense of self? For me, leaving home was a big time of discovery. Let me know below ⬇️ Everyone goes through a phase of discovering who they are, but this is easier in some …
Unlocking TRUE Self-Awareness
True self-awareness takes courage. We have to be ready to look within and find things we don’t like and perhaps feel unable to change. This is why the practice of a form of COMPASSIONATE self-awareness is so important. The practice …
Understanding Self-Awareness
Dr. Tasha Eurich in her research differentiates between internal and external self-awareness. While gathering external data we have to bear in mind that the other person is seeing you through their own lens, so it is not objective. Of course, …
What is Blocking Your Self-Awareness?
These archetypes come from the research of Dr. Tasha Eurich. She has a fabulous TEDx talk called ‘Increase your Self-Awareness with One Simple Fix’. She says that 95% of people believe they are self-aware, but only 10% – 15% actually …
The Importance of Cultivating Self-Awareness
Dr. Tasha Eurich @tashaeurich has conducted extensive research into self-awareness. She says that 95% of people believe they are self-aware, but only 10% – 15% actually are! It makes sense, that the more we know ourselves, the more we will …
Journalling for Self-Awareness
Self-awareness is about getting to know yourself in an open, non-judgemental way. Most of us fall down right here. We might be self-aware, but we are incredibly judgemental in the process. The trick with self-awareness is to enter any self-examination …